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Home » Common Causes of Headache & Neck Pain

Common Causes of Headache & Neck Pain

Repetitive stress:

Sitting for long periods of time in one position or keeping your head/neck in static position can cause stress on the Head & Neck and make you vulnerable for injury. Especially if you’re looking up or sideways for long periods of time. Improper ergonomics in the workplace can also cause unnecessary stress on your head and neck and make you vulnerable for injury.

The most common and overlooked cause of head and neck injury is having an improper bed and pillow. Most people spend 1/3 of their lives in bed. For long periods of time each day, people will put their heads and necks on a pillow that is NOT right for their necks and lay in a bed that offers little to no support for the spine. Sleeping in this improper position puts stress on their neck. They might not feel it at that moment, but eventually it causes wear and tear and makes them more vulnerable to injury.

Poor core strength:

The abdominals and low back together (core) are the foundation of your spine. Your head and neck are part of the spine and if your core is not strong, then stress will travel through up the spine to your head and neck and make you vulnerable to injury.

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Why Choose Us

Physical Therapy in the Los Angeles Area is Being Redefined! Revolutionary pain relief treatments that work immediately are available only at Blessed Physical Therapy. You will love that it is gentle and very affordable, whether you have insurance or not. Physical Therapy in Culver City is not the same everywhere you go. Dr.Rama, Dr.Rajiv and the Blessed team are caring and compassionate … More

Common Causes of Headache & Neck Pain

Repetitive stress: Sitting for long periods of time in one position or keeping your head/neck in … More

Common Causes of Elbow Pain

Trauma: If you are excessively gripping like in golf or tennis with impact, the elbow could be … More

Common Causes of Shoulder Pain

Repetitive Stress: The shoulder blades are the foundation of the shoulder. If the muscles around … More

Common Causes of Hip Pain

Imbalanced Muscles: In most people their hip muscles are imbalanced. Because we sit a lot the … More

Common Causes of Lower Back Pain

Prolonged Sitting: Prolonged sitting is the #1 worst thing for your lower back. Prolonged sitting … More

Common Causes of Wrist and Hand Pain

Trauma: Any form of direct trauma such as hitting the ground on your golf swing can cause injury … More

Common Causes of Knee Pain

Weak Muscles: Not being active enough can cause the Quadriceps, Hamstrings and Calf’s to get … More

Common Causes of Ankle & Foot Pain

Imbalances: Contrary to what most people believe, a majority of the Ankle and Foot problems come … More

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